Elliptical Light Bulb Moment

ok...my total disgust for the elliptical machine has changed into passion. hahahaha! i figured out what i was doing wrong.

the key to success???...it's all in the bounce. :)

prior to my light bulb moment, i was trying to keep my upper body completely level...no bouncing. well, it put enormous stress on my legs...and a ton of pain. now, however, i...bounce. it's awesome!!! a totally great workout!!

hopefully, i don't look too much like phoebe running in that 'friends' episode...hahaha! oh well...it should provide entertainment for the others!!!