One of the things I pay attention to when I think about my "thinkings" is the moment I am unwilling to think differently. The resistance causes me "pause". Some of the hesitancies, when I stop to consider, are because of belief...a particular conviction. After some thought, I chose to continue in that conviction or I alter it. Other times, my resistance alerts me to an unnecessary defense of self or choices...the kind that keeps me comfortable in not changing. Those are the ones that catch me off guard and actually bother me. A convenient trap.
Standing up for things is way different than defending unhealthiness...hopefully we don't find ourselves in that place of unwillness to consider...
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