my brother-in-law rommel is from the philippines. tropical all year round...
so moving to minnesota where winter is a lengthy ordeal, 'seasonal affective disorder' (SAD) has been a very real and depressing occurence. they've tried everything...even that uv lamp that fakes a tropical ray of sun. and that does help somewhat.
but this winter!!!!...he was told to also take vitamin d. (d-3, to be exact!)
he is the most "himself" that i've seen in this season! it's amazing!
so...i'm on it too!
it's great for immunity, bones...good stuff all around.
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