Sunday, January 11, 2009

Winter SAD's...Get Vit D-3!!!

my brother-in-law rommel is from the philippines. tropical all year round...

so moving to minnesota where winter is a lengthy ordeal, 'seasonal affective disorder' (SAD) has been a very real and depressing occurence. they've tried everything...even that uv lamp that fakes a tropical ray of sun. and that does help somewhat.

but this winter!!!!...he was told to also take vitamin d. (d-3, to be exact!)

he is the most "himself" that i've seen in this season! it's amazing!

so...i'm on it too!

it's great for immunity, bones...good stuff all around.

No comments: